Evolve With Emily

Have you ever wondered why kids don't need meditation and stillness? It's because they're always living in the moment! Join Justin Lovato and me as we talk about being present. Justin is a behavioral ...

30 Jun 20201h 1min

With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the "new normal" imposed on us. These rules are hardly based on facts but on t...

29 Jun 202029min

Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning. Before we start over, we need to reflect on the ...

22 Jun 202034min

There is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all areas of life are under evaluation. Which is a good...

8 Jun 202022min

Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We may not know exactly what to say or how to say it, a...

6 Jun 202056min

This one is for the true champions out there. You have the mindset that success and accomplishing your goals does not come easy. In fact, feeling like quitting is supposed to be a part of the process....

1 Jun 202025min

Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those truths match the way you are thinking and living? "...

26 Mai 202021min

Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, at least for me personally, is always a great choi...

25 Mai 202022min