EWE 043: Overcoming Alcohol Abuse and Building a Healthier Lifestyle
I am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do in the background but she is an ACE Certified Perso...
21 Okt 201955min
EWE 042: The Power and Importance of Rest
Taking pause and asking for help, higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode just take a breath, open your mind and heart, and be ...
14 Okt 201944min
EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And of course I answer your biggest questions about r...
7 Okt 201951min
EWE 040: Sleep Health, Macro Tips, Daily Routines and More for Looking and Feeling Your Best
Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competition mindset, meal structure, travel tips, and so m...
30 Sep 201940min
EWE 039: Take Your Dream Off the Pedestal
"You are under no obligation to be the same person you were a year, a month, or even fifteen minutes ago." I love that quote! Hello friends, thank you for joining me today where I am picking right up ...
25 Sep 201937min
EWE 038: Things That Have Helped Me Evolve So Hard
"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today's episode, specifically fifteen key areas of my l...
16 Sep 201952min
EWE 037: Recognizing Your Season of Life
Don't miss out on this episode's very special giveaway! More details can be found inside the show about how to enter and how to finally have that one resource for all of your most important health and...
9 Sep 201947min
EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset
There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years that there are a few key tactics to compete smarte...
3 Sep 201947min
