076 - The 3 P's: A Simple Tool to Be More Optimistic
The stories we tell ourselves about what happens to us are powerful. Today, drawing on the work of psychologist Dr. Martin Seligman, we discuss a simple reframing tool that will allow you to interpret...
23 Sep 20247min
075 - Mastering the Mind: Layne Norton on Pain, Motivation, and Success
Layne Norton, a successful powerlifter, coach, nutritionist, and respected performance expert, joins Brad and Clay to talk about his evidenced-based approach to health and fitness. He talks about what...
19 Sep 20241h 2min
074 - The 85% Rule and the Art of Hard Effort
Getting the most out of yourself isn't about simply going all out. Performing your best requires an ability to give maximum effort while still staying relaxed and not tensing up. This is where the "85...
16 Sep 202412min
073 - Sleep Science: What Actually Matters
Not that long ago, it was considered a badge of honor to "hustle" or "grind" off of only four or five hours of sleep a night. Thankfully, we've come to a better understanding of the importance and val...
12 Sep 202435min
072 - Navigating Our Inner Selves: A Lesson from George Saunders
On today's episode of The Coach Up, Clay revisits a conversation he had with the award-winning author George Saunders, about navigating the different parts and versions of our identities that show up ...
9 Sep 20246min
071 - Debunking Masculinity Myths & Redefining Modern Manhood
In recent years, the idea of masculinity has undergone a cultural and societal shift. Though the evolution was much needed and long overdue, it has left many men uncertain of where to turn for positiv...
5 Sep 202451min
070 - "Don't Shoot Yourself with The Second Arrow"
"Pain is inevitable; suffering is optional." You've probably heard that one. It's not the most useful phrase. There are a lot of really difficult or tragic situations where your pain is going to be ac...
2 Sep 20248min
069 - What Dying Can Teach Us About Living (with Dr. BJ Miller)
We're all going to die. (Gulp.) We know this—and we all share it—but death remains taboo, as do so many of its accompanying experiences: grief, suffering, vulnerability, and loss of mental and physica...
29 Aug 20241h 5min
