084 - The Coach Up: How to "Practice Your ABC's"
On this week's Coach Up, a lesson from the book "Everyday Zen" by Charlotte Joko Beck about expanding the upper reaches of your comfort zone.Join The Growth Equation Academy today. 40% off for a limit...
21 Okt 20248min
083 - The Science, Art, & Mystery of Hot Streaks
After a brief discussion of Ruth Chepng'etich's world-record marathon from this past weekend, Brad and Steve get into the science of the "hot streak" phenomenon in sports, creative pursuits, and even ...
17 Okt 202438min
082 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 2)
This is the second episode of a two-part Coach Up where we're diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and...
14 Okt 202414min
081 - Picking Goals, Pushing Through Plateaus, and Navigating Post-Race Blues
Today, Steve, Brad, and Clay discuss three stages of tackling a big, ambitious challenge: (1) How do you find the right goal for you? (Particularly if you're someone who is finding it difficult to get...
10 Okt 202447min
080 - Thinking Beyond the Brain: Exploring the "Extended Mind" (Part 1)
Over the next two weeks of Coach Up's, we'll be diving into the work of science writer Annie Murphy Paul and her book "The Extended Mind," which explores the ways in which our bodies and our environme...
7 Okt 202411min
079 - Supplements 101: A Sports Dietician Goes Deep (with Meredith Parmley)
In the performance world, there are a lot of supplements, a lot of questions about supplements, a lack of great data on supplements, and a lot of people trying to sell you supplements. Which can make ...
3 Okt 202454min
078 - The Coach Up: Don't Be a Day Trader
A quick story about the 2021-2022 Golden State Warriors, a conversation with then General Manager Bob Myers, and how to apply some wisdom from finance to any of your ambitious, long-term pursuits.Join...
30 Sep 20249min
077 - Peak Performance: 10 Rules for Sustainable Excellence
Drawing on a recent talk that Brad gave to his hometown Detroit Tigers of the MLB, the guys discuss 10 of the core principles that have come out of years of studying and working with elite performers ...
26 Sep 202453min
