020 - The Coach Up: 6 Tips for Building (& Breaking) Habits
In his book Atomic Habits, James Clear makes the point that it's your habits, multiplied over time, that create the person you become. That's because habits compound. The difference between the person...
11 Mar 20249min
019 - VO2 Max and Other Things You Don't Need To Know
Health and fitness is in a weird place these days. On one hand, there’s a lack of foundational health literacy in society (as evidenced by a recent Exercise I.Q. Quiz in The New York Times that left u...
7 Mar 202437min
018 - The Coach Up: (How to) Fly Into the Danger Zone
"You need to feel like a pot of water on the stove that's just about to start boiling over," says Molly Seidel, in describing what it feels like to run the marathon pace that won her the bronze at the...
4 Mar 20249min
017 - Rethinking Toughness with Ironman World Champion Chelsea Sodaro
In October 2022, many people witnessed triathlete Chelsea Sodaro, in her first time running the race, become the first American woman to win the Ironman World Championship in Kona. What they didn't se...
29 Feb 20241h 1min
016 - The Coach Up: Getting Started When You Don't Want to Get Started
"You probably grew up with motivation being super important: 'Think positive. Get hyped. Find inspiration. Ride your bliss,'" says Brad Stulberg, on this week's Coach Up. "And that's great—except for ...
26 Feb 20248min
015 - How to Be Productive in a World of Infinite Noise
Do you ever feel like you've got too much to do and not enough time to do it? Welcome to one of the enduring sensations of existing and working in a very noisy world . (We feel it, too.) On today's ro...
22 Feb 202431min
014 - The Coach Up: Why Bad Days Matter More Than Good Days
"The sky's the limit." "Shoot for the stars." When it comes to success, we often think in terms of being our absolute best. On today's episode of The Coach Up, Brad Stulberg explains why, if you want ...
19 Feb 20249min
013 - Knowing How to "Winter" Is a Year Round Skill (with Katherine May)
Let’s be honest: Winter ain't always fun! It’s cold, dark, icy, and often sticks around far longer than we want it to. Even if you’ve moved somewhere warm as a way to permanently escape the frosty mon...
15 Feb 202448min
