excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Episoder(355)

012 - The Coach Up: A Magness Masterclass on Feedback

012 - The Coach Up: A Magness Masterclass on Feedback

Growth comes from facing weaknesses, and we learn about those weaknesses from getting feedback. But feedback has a way of raising our defenses. Which means helping others grow by giving feedback—or gr...

12 Feb 202412min

011 - Is Our Happiness Obsession Making Us... Unhappy?

011 - Is Our Happiness Obsession Making Us... Unhappy?

We've always been a country obsessed with happiness. It was, quite literally, built into the promise of America (right there with life and liberty). But maybe you've noticed: the market for happiness ...

8 Feb 202434min

010 - The Coach Up: We're Talking About Practice(s)!

010 - The Coach Up: We're Talking About Practice(s)!

When it comes to thinking about how to design your days, weeks, and months, to get done everything you want to get done, we often think in terms of goals and routines. In the long-term, goals give you...

5 Feb 20249min

009 - Mental & Physical Skills of the World's Best Athlete (with Damian Warner)

009 - Mental & Physical Skills of the World's Best Athlete (with Damian Warner)

Over the course of two days, Olympic decathletes participate in ten different track and field events, ranging from pole vault and shot put to long jump and a 1500-meter run. It’s a grueling competitio...

1 Feb 202455min

008 - The Coach Up: This Concept Will Change How You Think About Motivation

008 - The Coach Up: This Concept Will Change How You Think About Motivation

Have you ever noticed that your behavior is sometimes misaligned with your goals? You go to school to learn, or take a job to do meaningful work, or join Instagram to keep up with friends. But instead...

29 Jan 20248min

007 - Be Yourself and Go All the Way

007 - Be Yourself and Go All the Way

What type of leadership builds a culture of winning and excellence? Is an approach that prioritizes joy, care, and love, more effective than one that's more demanding or authoritarian? Using examples ...

25 Jan 202444min

006 - The Coach Up: 5 Lessons on Focus, Leadership, and Greatness (with NFL coach Andy Reid)

006 - The Coach Up: 5 Lessons on Focus, Leadership, and Greatness (with NFL coach Andy Reid)

A special edition of The Coach Up! In the wake of the Kansas City Chiefs' playoff victory over the Buffalo Bills, Clay revisits a 2020 conversation he had with the Chiefs' head coach, Andy Reid. Coach...

22 Jan 20248min

005 - How the Cult of Wellness is Failing Us (with Kate Bowler)

005 - How the Cult of Wellness is Failing Us (with Kate Bowler)

What if I told you our country's approach to wellness was heavily influenced by the history of American religion? Kate Bowler, a professor of religious history at Duke, traces the self-betterment move...

18 Jan 202457min

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