excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Episoder(355)

160 – The Attention Economy

160 – The Attention Economy

Brad hits a PR at the gym and Steve is having his first kid. The guys discuss how advertising affects them and compare how different things are for modern children. As mentioned by Brad at the start o...

1 Mar 202353min

159 – Startling Rates of Mental Illness in Teenagers

159 – Startling Rates of Mental Illness in Teenagers

Brad and Steve discuss anxiety in teenagers, the attention economy, and the impact of social media.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusi...

22 Feb 202340min

158 – Who’s the Greatest Basketball Player of all Time?

158 – Who’s the Greatest Basketball Player of all Time?

Hot on the heels of Lebron James breaking Kareem Abdul-Jabbar's all-time scoring record, Brad and Steve discuss who the best basketball player of all time is and what makes him so great. You can find ...

15 Feb 202342min

157 – Navigating Intimate Relationships (with Yael Schonbrun)

157 – Navigating Intimate Relationships (with Yael Schonbrun)

Today’s episode is all about navigating intimate relationships. Yael Schonbrun talks to Brad and Steve about setting boundaries, reframing your perspective, and practicing empathy with your partners.Y...

8 Feb 20231h 16min

156 – Sahil Bloom

156 – Sahil Bloom

Sahil Bloom joins The Growth Equation to talk about his baseball and stock market careers, cold plunges, and his upcoming book.Connect with Sahil Bloom:https://www.sahilbloom.com/https://www.linkedin....

1 Feb 20231h 45min

155 – How NOT to fail your New Year’s Resolution

155 – How NOT to fail your New Year’s Resolution

Today, Brad and Steve talk about why people fail their resolutions and what we can do NOT to.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher Check out our exclusive com...

25 Jan 202326min

154 – The Athlete’s Psychology (with Stu McMillan)

154 – The Athlete’s Psychology (with Stu McMillan)

Stu McMillan joins the podcast for his second consecutive episode! This conversation dives deep into Stu’s coaching philosophy, “outlier” athletes and their competitive arousal,  insecurity, and ident...

18 Jan 202352min

153 – Coaching Olympic Athletes (with Stu McMillan)

153 – Coaching Olympic Athletes (with Stu McMillan)

Stu McMillan joins the podcast to chat about his background, coaching philosophy, mentors, and much more.Connect with Stu:https://www.instagram.com/fingermashhttps://twitter.com/StuartMcMillan1You can...

11 Jan 20231h 9min

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