When To Thrive vs. Simply Survive
Progress, continual growth, and development are all great, no doubt. But we all go through periods of life when it is wise to shift the goal from thriving to just getting through and surviving. What g...
26 Jan 202238min
All About Failure
Nobody likes to fail, but you can't get through life without failing at least a few times. On this episode, Brad and Steve discuss an evidence-based philosophy for thinking about failure—and also actu...
19 Jan 202230min
How to be Consistent
Good enough is usually good enough. Good enough over and over again—that's how you get to great. The culture loves heroic efforts. Heroic efforts are how you burnout. Great outcomes love consistency. ...
12 Jan 202240min
The Science (And Philosophy) Of Setting Optimal Goals
Brad and Steve discuss the latest science of goal setting, including the common pitfalls most people overlook and the concrete principles for setting goals that will drive the process and outcomes you...
5 Jan 202243min
Recapping the Six Biggest Performance and “Wellness” Ideas from 2021
Brad and Steve let loose recapping the six biggest ideas in performance and wellness from 2021.You can find the episode on: iTunes and Apple Podcasts Spotify Android Stitcher ***Check out our exclusiv...
29 Des 20211h 4min
The Creative Process with Sculptor Emil Alzamora
Brad and Steve are joined by world-class sculptor Emil Alzamora to discuss his work, the idea (and life) of being a craftsperson, physical versus digital art, the creative process, the role of lighten...
22 Des 202153min
Fundamentals Not Fluff
On this episode, Brad and Steve dispel some recent trends in the health, fitness, and high-performance space, delving into how they came into existence, why people follow them, and what, if any, bene...
15 Des 202148min
What Does it Mean to be Courageous in Daily Life, With Ryan Holiday
Brad and Steve are joined by author Ryan Holiday for a wide-ranging discussion on courage: how it relates to self and society, and the big and small acts in our lives. They also discuss Ryan's routine...
8 Des 202158min
