excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Episoder(355)

Top 10 Books of 2021

Top 10 Books of 2021

Brad and Steve discuss their top 10 books of 2021. Fun banter, and a great reading and holiday gifting recommendations. You don't want to miss out on this one.You can find the episode on: iTunes and A...

1 Des 20211h 1min

Grit and Exploitation vs. Exploration

Grit and Exploitation vs. Exploration

An interesting discussion on when grit is useful versus when grit gets in the way, and the value of exploration (going wide) before exploitation (going deep). Between the extremes of generalization an...

24 Nov 202137min

Activity (And Other) Trackers

Activity (And Other) Trackers

From Whoop to Fitbit to Oura, activity trackers are on the rise. On this episode of The Growth Equation Podcast, Brad and Steve dive into these wrist, finger, and chest worn devices. They discuss vari...

17 Nov 20211h 3min

Do More Real Things in The World, Be Better, and Feel Better

Do More Real Things in The World, Be Better, and Feel Better

On this episode of the Growth Equation Podcast, Brad and Steve discuss the vast benefits of doing real, concrete activities in a modern world that is increasingly complex and full of subjective measur...

10 Nov 202138min

Dave Pell: Managing Editor… Of The Internet

Dave Pell: Managing Editor… Of The Internet

We are lucky to be joined by Dave Pell, the reader, writer, and all-around creative behind the internet's longest running big-time newsletter, Next Draft. In this far-reaching conversation, we talk ab...

27 Okt 20211h 22min

Everyone Can Benefit From Coaching

Everyone Can Benefit From Coaching

On this episode of the pod, Brad and Steve talk about all things performance coaching, including in fields outside of sport. They discuss everything from who can benefit from having a coach, to the va...

20 Okt 202151min

SUBTRACT: The Power of Less

SUBTRACT: The Power of Less

Less is not more. More is more. Less is less. But sometimes—no, even often—less is better. In this episode, Brad and Steve talk to Leidy Klotz, a professor at the University of Virginia with appointme...

14 Okt 20211h 8min

Productivity vs. Productive Activity and Time Management

Productivity vs. Productive Activity and Time Management

A fun and wide-ranging conversation on the entire notion of productivity and time-management. We start from a 30,000 foot view of what's the point of all this anyways? and then go all the way down to ...

6 Okt 202137min

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