excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Episoder(355)

Closing the Empathy Gap

Closing the Empathy Gap

We use a recent exploration of the NFL's empathy gap as a doorway into a broader conversation about the tradeoffs between analytics and the human side of things in organizational and individual life. ...

29 Sep 202147min

Focusing on the Process When Results Matter

Focusing on the Process When Results Matter

We dive into what it was like to launch the Growth Eq's latest book, The Practice of Groundedness. In particular, we focus on our struggles trying to practice what we preach during a frenetic, hectic,...

22 Sep 20211h 1min

Finding Stability in a Frenetic World

Finding Stability in a Frenetic World

In this behind-the-scenes podcast, Steve interviews Brad on his new book The Practice of Groundedness. Where did the idea for the book come from? How do you go from an idea to a fleshed-out framework?...

8 Sep 202155min

The Mind Outside of Your Head

The Mind Outside of Your Head

People often think of the brain and the mind as the same thing. But they are not. The brain is an organ inside your skull. The brain contributes to the mind — or your thoughts, feelings, and general c...

1 Sep 202129min

Determining the Greatest of All Time

Determining the Greatest of All Time

We take a slight divergence from our usual topics to dive into one of those perennial questions with no possible answer: Who is the greatest of all time? To give ourselves at least some constraints, w...

25 Aug 202146min

How to Spot Guru Syndrome (And What to Do About It)

How to Spot Guru Syndrome (And What to Do About It)

With conspiracy theories—on everything from diet, to exercise, to a global pandemic and vaccines—flying left and right, we wanted to devote some time to understanding the tendencies behind the people ...

18 Aug 20211h 7min

Olympic Lessons For All of Us

Olympic Lessons For All of Us

With the 2020 Olympic Games coming to an end, we thought we'd recap some of the best moments and explore what we all can learn from them, regardless of whether you are an athlete, an executive, an art...

11 Aug 202143min

Ask Me Anything (AMA) — It Depends!

Ask Me Anything (AMA) — It Depends!

We're back with another AMA. We field a broad range of listener questions on diverse topics, ranging from the Olympics to nutrition to how to actually implement a process mindset.You can find the epis...

4 Aug 202156min

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