excellence, actually

excellence, actually

"excellence, actually" is a podcast from The Growth Equation, hosted by Steve Magness, Brad Stulberg, and Clay Skipper. Drawing on their years of working and corresponding with Olympians, coaches, executives, world-class physicians, and other elite-level achievers in their coaching practice and professional careers, they give you the mental and physical tools, practices, habits, and frameworks used by the best in the world in the pursuit of excellence. Each episode will give you concrete ideas and tips to use in your life immediately to help you become more meaningfully engaged in the pursuits that support your goals and your values. This is not the performative nonsense that is peddled online by grifters and influencers, but the evidence-based systems that work for the best in the world. This is excellence, actually. (This podcast used to appear under the name FAREWELL.)

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Episoder(367)

Determining the Greatest of All Time

Determining the Greatest of All Time

We take a slight divergence from our usual topics to dive into one of those perennial questions with no possible answer: Who is the greatest of all time? To give ourselves at least some constraints, w...

25 Aug 202146min

How to Spot Guru Syndrome (And What to Do About It)

How to Spot Guru Syndrome (And What to Do About It)

With conspiracy theories—on everything from diet, to exercise, to a global pandemic and vaccines—flying left and right, we wanted to devote some time to understanding the tendencies behind the people ...

18 Aug 20211h 7min

Olympic Lessons For All of Us

Olympic Lessons For All of Us

With the 2020 Olympic Games coming to an end, we thought we'd recap some of the best moments and explore what we all can learn from them, regardless of whether you are an athlete, an executive, an art...

11 Aug 202143min

Ask Me Anything (AMA) — It Depends!

Ask Me Anything (AMA) — It Depends!

We're back with another AMA. We field a broad range of listener questions on diverse topics, ranging from the Olympics to nutrition to how to actually implement a process mindset.You can find the epis...

4 Aug 202156min

How to Get Going When You Don’t Want To But Know You Should

How to Get Going When You Don’t Want To But Know You Should

Many people are feeling a kind of languishing these days, a sense of stagnation and lethargy as if everything is a big effort. We dive into what is underlying this and, more importantly, how to work y...

28 Jul 202137min

Unpacking The Best Press Conference Ever

Unpacking The Best Press Conference Ever

A few days ago, NBA superstar Giannis Antetokounmpo was asked about keeping his mind right during high pressure games. His answer, which this podcast opens up with, was a masterclass in high-performan...

20 Jul 202132min

Growth Academy #10: Transitions

Growth Academy #10: Transitions

One of the hardest parts of work and life is facing transitions. These are often periods of discombobulation, where we may feel like we are losing a part of our identity. Here, we'll explore the scien...

14 Jul 202117min

Growth Academy #9: Self-Awareness (And Self-Distancing)

Growth Academy #9: Self-Awareness (And Self-Distancing)

We explore the illusion of trying to be “balanced,” and how a better aim to strive for is the self-awareness to prioritize and choose to focus on what matters most to you in a given season of life. Fr...

14 Jul 202122min

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