Ep 50: 5 Key Tips for Healing from a Toxic Relationship
This episode offers 5 key tips to help you heal from a toxic relationship, as well as several questions for self-reflection. And a gentle reminder that healing is a process. It takes as long as it ne...
5 Aug 202221min
Ep 49: Love and Abuse Do Not Coexist in the Same Space
This episode highlights the point that emotional abuse in relationships cannot coexist in the same space as love. A person's consistent behaviour is indicative of their intentions and is a reflection ...
29 Jul 202212min
Ep 48: Are You Navigating Life as an Anxious Empath?
Are you navigating life as an anxious empath? what is empathy? how does it work for you? how does it work against you? does being a highly empathic person contribute to heightened anxiety? This episod...
2 Jul 202214min
Ep 47: How to Mentally and Emotionally Prepare When Dealing with a Narcissist
Someone reached out to me and asked these questions: 1) How to mentally and emotionally prepare for or an interaction with a Narcissist (ex)? 2) How to employ strategies during the exchange to minimis...
24 Jun 202219min
Ep 46: How to Overcome Self-Doubt After a Toxic Relationship
Self-Doubt is a state of mind, one which so many of us experience at some stage in life. Toxic relationships where gaslighting, invalidation and belittling is a regular occurrence foster a negative en...
28 Mai 202210min
Ep 45: The Controlling and The Raging Narcissist
Who is the controlling and the raging Narcissist? What does control look like in relationships? What happens when you challenge the Narcissist? and how can you protect yourself from the controlling an...
21 Mai 202216min
Ep 44: Feeling Like a Failure After a Breakup
This episode challenges the belief of failure in the context of narcissistic relationships, especially when a failed relationship is tied to your self-worth. I hope this episode resonates with you; ...
13 Mai 20228min
Ep 43: Breaking Free from Toxic Relationships is Hard to Do
This episode answers the question 'why is it so hard to leave a toxic relationship?' Please note that as relationship dynamics are complex, and can vary from relationship to relationship; the informat...
22 Apr 202216min
