Exploring Narcissism

This episode is for anyone who has just come out of a toxic relationship and is in the process of healing. What key reflections do you need to focus on? what's your priority right now? What are patter...

15 Apr 202210min

This episode explores how the narcissistic relationship dynamic is disproportionately imbalanced, how your empathy compares to the 'unfeeling' Narcissist and the impact that has on you as the Empath. ...

1 Apr 202214min

This episode highlights many of the ways a Narcissist (someone highly toxic, manipulative and emotionally abusive) creates chaos, confusion, frustration and stress in your mind; what they gain out of ...

25 Mar 202214min

This episode was inspired by a message that I received recently; so the episode looks at what it means when a Narcissist, who has typically been manipulative and emotionally/ psychologically abusive i...

18 Mar 202210min

This episode gives an insight into many of the signs of being in a controlling relationship and offers some coping strategies I hope this episode resonates with you; if it does, please consider leavin...

11 Mar 202214min

This episode is about going No Contact; what that means, what the purpose of going no contact with the Narcissist in your life is, and what the benefits are. Going no contact is the most powerful way ...

13 Nov 20217min

This episodes focuses on the grief that we experience as a result of the Narcissistic Relationship. Grief is a complex emotion, and is accompanied by other negative emotions such as pain, sadness, ang...

22 Okt 202111min

This episode speaks to anyone who is, or has been, in a toxic relationship with a Non-Narcissist. I hope this episode resonates with you, if it does, please share with others as I would love my messa...

15 Okt 202111min