
Ep 26: Bulletproof Yourself Against the Toxic Narcissist
This episode focuses on the reasons why you need to 'bulletproof' yourself against the toxic behavioural patterns and poor treatment of a Narcissist partner, and how to essentially protect yourself. ...
30 Jul 202115min

Ep 25: Are You Unintentionally Gaslighting Yourself?
This episode focuses on what 'gaslighting' means, how in your relationship dynamic with a narcissist you becomes subjected to gaslighting, and it addresses the question are you unintentionally gasligh...
16 Jul 202114min

Ep 24: Future Faking, Hollow Words and Empty Promises
This episode explains what 'future faking' means, what it looks like in a relationship with a narcissist, and provides tips on what to look out for and how to protect yourself against future faking. ...
9 Jul 202112min

Ep 23: Can A Narcissist Change?
This episode addresses the question 'can a narcissist change?', and it focuses on some of the typical traits and behaviours associated with Narcissists and explores what needs to happen in order for c...
2 Jul 202121min

Ep 22: Emotional Healing, Taking the First Step
This episode focuses on emotional healing from narcissistic relationships. For those of us who are experiencing, or have experienced narcissistic abuse, understand its impact on our emotional and psyc...
25 Jun 202118min

Ep 21: Alternate Realities
This episode focuses on Alternate Realities - how your life could unfold over the years, whether you choose to stay or choose to end the relationship. This episode is relevant to anyone who feels stuc...
5 Jun 202117min

Ep 20: The Insidious Narcissist
This episode focuses on the manipulative and insidious tactics of the narcissist, and the impact that has on their victims. I hope this episode resonates with you, if it does, please share with othe...
29 Mai 202116min

Ep 19: Devaluation, On Repeat
This episode focuses on the topic of Devaluation. We explore ways in which Narcissists devalue and the reasons behind their devaluation. Finally, we look at what we could do to prevent or minimise the...
22 Mai 202114min



















