release into sleep, a biological reset, (full moon somatic journey)
you can stop trying now,tonight is your permission to put down all that you have been carrying. this is not simply a meditation; it is a biological reset designed to help your nervous system clock out...
2 Mai 3h
the garden of miracles, guided sleep meditation, instant rest
Welcome kind souls, if you have been looking for the best way to fall asleep fast and stay asleep. Look no further. FairyFrens is your digital sanctuary for deep rest and nervous system regulation. In...
29 Apr 3h
guided sleep meditation for inner confidence
Gain confidence from within tonight.This guided nighttime meditation by Jon Lennox is designed to transition your nervous system from chaos to clarity. By utilizing deep-earth grounding techniques, sy...
28 Apr 3h
the greenhouse of letting go: a sleep journey to release the day
Welcome, friend. Tonight, we leave behind the heavy hours of the day and step into a sacred sanctuary: the Greenhouse of Letting Go. In this restorative guided sleep meditation, Jon Lennox leads you t...
27 Apr 3h
deep sleep & letting go, wake up renewed, greenhouse meditation
If you are looking for a way to let go of the day's stress and sleep more deeply, this greenhouse meditation is the answer. By visualizing the act of shedding "old leaves" within a glass sanctuary, yo...
16 Apr 45min
wake up restored, deep sleep & anxiety relief, guided meditation
Welcome to a hidden sanctuary of healing and peace.Join Jon Lennox for a guided sleep meditation designed to help you release the worries of the day and drift into a state of profound relaxation. In t...
16 Apr 3h 3min
sleep talk down, drift into relaxation, space journey to the moon
"I may not know exactly how it all works up there... but I do know the stars make me dream." Tonight, we honour the historic return of the Artemis ii crew, who have just shattered records by traveling...
10 Apr 3h
Guided Sleep Meditation for New Beginnings and Anxiety Relief
Welcome to the Golden Egg Sanctuary. If you are searching for how to calm an overactive nervous system at night, this somatic sleep meditation is designed to physically and mentally shift your body fr...
7 Apr 3h 3min
