5 Ways To Be A Better Cyclist: Justin Bowes
Be your best. It's a simple concept, and hard to achieve. So here, we're going to keep it simple and straightforward, with five easy-to-remember mantras that will help you be your best in tangible way...
9 Feb 202456min
3 Ways to Maximize Your Zwift Training & Racing
Following a prescribed training plan is the most effective way to improve as a cyclist, and yet… riding and racing in Zwift can be super fun. Can you do both? Yes, yes you can. Here to help us on our ...
2 Feb 202458min
Best Cycling Habits Under 10 Minutes
It's January and many of us are in the thick of new year's resolutions that may or may not last. Here to help us become better cyclists - with 10 easy-to-form habits that can last and only take 10 min...
26 Jan 20241h 1min
Rack Up Training Load with the OTS Workout: Sweet Spot Series 5 of 8
Sweet Spot training is great for a number of things, and today we're talking about how it's highly effective for racking up Training Load - a key metric for any cyclist's training plan. Training Load ...
19 Jan 202455min
The 3 Steps to Achieving Your Cycling Goals
Goals are great to have, but a specific plan to reach your goals is where the rubber meets the road - or trail. In this podcast Coach Elliott Baring walks you through the three steps to achieve your ...
12 Jan 20241h 9min
How to Sweet Spot on the Group Ride (4 of 8 in the SST series)
Group Rides and Sweet Spot - two things we love here at FasCat. This podcast puts the two together. If you're new to the pod, welcome! And if you're new to the concept of Sweet Spot, know that it's a...
5 Jan 202456min
40 Hot Races in 2024: road, gravel, MTB, fondo and more!
There are so many rad races available for us in 2024, and here, the FasCat Coaches walk you through 40 events that we're excited about. We've got recommendations for road events, gravel events, stages...
29 Des 20231h 6min
Cyclists' 6 Bad Habits - and how to avoid them
Riding too hard, too often. Bonking. Not having fun! As cyclists, we have some bad habits, and this podcast is about a few common ailments, and how to avoid them. Today we have Coach Ricky Arnopol jo...
22 Des 202353min
