Marisa Boaz: Unbound Gravel 100 Women's Champion
FasCat Athlete, Marisa Boaz, won one of the top gravel races in the world: Unbound Gravel (100). In this episode, Marisa gives us a play-by-play of the race and inside look into what it took to take ...
7 Jun 202241min
Are You Coachable?! (The Do's and Don'ts for Getting the Most Out of Your Coaching)
In our 20 years of working with athletes, we always notice that some athletes get more out of their coaching than others. It's not usually about which athlete has the most time to train or the most ta...
3 Jun 20221h 12min
How to Properly Taper for Peak Performance
Summer Kickoff special: Free interval training plan if you buy our 16-sweet spot plan first. Use SUMMER22 to redeem over at FasCatCoaching.com Have you ever heard of the expression "All the hay i...
27 Mai 202247min
Upcoming Podcasts: Being Coachable, Tapering, and Resuming Training Post Epic Event
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. In this episode of the FasCat Coaching Podcast, Coach Frank introduces 3 upcoming podcast topics and touches on what FasCat is up ...
20 Mai 202214min
Step-By-Step Guide to Anaerobic Intervals + Why Everyone Needs to Do Them
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. Should you be performing anaerobic intervals? If you're unsure, you should know that anaerobic intervals are essential for criteri...
13 Mai 202233min
Alexey Vermeulen: Recap of Winning the 2022 Belgian Waffle Ride
We have a special podcast guest this week: The Belgian waffle ride winner, Alexey Vermeulen. Alexey went full on beast mode this past Sunday, riding away from his comrades with an incredible display o...
6 Mai 20221h 39min
How to Measure Your FTP without Performing FTP Tests
Do you have fun performing FTP tests? We know the answer is a hard no. We don't always have to perform an FTP field test in order to measure our performance. Often times the BEST data is in yuor hard ...
29 Apr 202239min
How to Have More Fun While Training + The Benefits of Unstructured Training
Check out www.fascatcoaching.com and use code 25PODCAST for 25% off. Feeling burnt out on the bike or feeling like you're training takes the fun out of riding? But the question is, how do you ride f...
22 Apr 202229min
