How to Perform VO2 Max Intervals Properly with a Power Meter
Want to increase your power output? VO2 max intervals are the answer. Although, the issue is that many riders are new to power meters or don't know how to use them correctly in order to perform their ...
24 Feb 202226min
Dr. Lauren Costantini, PHD: How to Balance Racing Bikes with a Successful Career
Guess what? We have another new coach on the FasCat team and we couldn't be more excited! Dr. Lauren Costantini, PHD has a holistic approach to training where she focuses on fitness, nutrition and sle...
17 Feb 20221h
Ricky Arnopol: Long Training Rides, The Best Way to Progress, and Rapid Fire Questions
In this episode of the FasCat Coaching Podcast, I'm joined by one of our newest coaches, Ricky Arnopol. We have some good cyclist to cyclists training talk, chatting about everything from Ricky's favo...
10 Feb 202253min
Zack Gregg: Riding Advice from U.S. Time Trial Champion
We are excited to have our newest coach to the FasCat team onto the podcast to get a deep dive into his training, preferences, thoughts, and everything in between. Coach Frank has a list of 20 questio...
3 Feb 202248min
6 Physiological Benefits of Sweet Spot Training
Sweet spot vs. zone 2 seems to be the big debate between rides. In our opinion at FasCat, the adaptations we've seen with sweet spot compared to zone 2 are undeniably larger. Therefore, athletes accom...
20 Jan 202236min
Jake Rytlewski on All Things Zwift: Group Rides, Drafting, and Using it for Training
The BigCat checks in with Coach Jake about his new MeetUp and talks all things Zwift. We give you a step-by-step guide on how to join our Zwift meet-up rides, how to draft during group rides (I person...
13 Jan 202243min
Off Season Training: Building a Big Base with Sweet Spot
The new year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over last year? What kind of training are you doing? Are you just winging...
6 Jan 20221h 2min
8 Training Habits for Going Big in 2022
This podcast is for all the athletes who are making new year's resolutions for their 2022 training and goals. Just because it's a new calendar year, doesn't mean you will automatically reach your goal...
30 Des 202143min
