Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
22 Jan 202557min
Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
15 Jan 202553min
Episode 80: Weekly Averaging, Who Needs ADF, Changes After Menopause, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
8 Jan 202557min
Episode 79: Maintaining in Your Healthy Weight Range, Fasting and Muscle Mass, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
1 Jan 202558min
Episode 78: Realistic Weight Loss, Set Points, Fasting While Sick, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
25 Des 202453min
Episode 77: Blood Glucose Management, CGM Pros and Cons, When to Tweak, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
18 Des 202457min
Episode 76: Endurance Athletes and Fasting, Motivation vs. Discipline, Strategies to Close Your Window, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
11 Des 202453min
Episode 75: Water Intake, Hungry with 16:8, Finding Your Weight Loss Protocol, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
4 Des 202453min
