Episode 60: Sleep and ADF, Lowering Your A1C, Cravings and the Gut Microbiome, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
21 Aug 202454min
Episode 59: Guest Host Roxi joins Gin and Sheri to Answer Your Questions
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
14 Aug 202455min
Episode 58: Digging Into Research Studies, Blood Glucose Level Concerns, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
6 Aug 202453min
Episode 57: ADF and Vacation, Fasting and Window Length, Late Night Snacking, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
31 Jul 202451min
Episode 56: Getting Sufficient Nutrients, IF and Metabolism, Finding Your Ideal Window, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
24 Jul 202455min
Episode 55: Why Am I Overeating?, A Powerful Why, Mindset, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
17 Jul 202450min
Episode 54: Answering Common Questions, Fasting and Weight Loss as a Diabetic, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
10 Jul 202450min
Episode 53: Insulin, Blood Glucose, and Metabolic Flexibility, A Year of Self-Care, and More
Welcome to this week’s episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit. We ar...
3 Jul 202454min
