Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Mar 20241h 13min
308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini
The number of, well, numbers we track during training is exploding, but they’re not all made equal. Some represent actual measurements while others are just estimates. We discuss the implications. Le...
29 Feb 20241h 33min
307: Favorite Workouts—Comparing Different Approaches
We hear from Fast Talk all-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney about their favorite workouts and compare how they fit into different training styles. Learn more about ...
22 Feb 202455min
Fast Talk Femmes Podcast: Technical Skill Development with Coach Anneke Beerten
MTB Skills Development Coach Anneke Beerten shares tips on how to improve bike handling skills and overcome psychological hurdles in risk taking. Learn more about your ad choices. Visit megaphone.fm...
20 Feb 202439min
306: The Relationship Between Sleep, Diet, and Exercise
We talk with Examine.com writer Brady Holmer about how sleep, diet, and exercise all impact one another and ultimately play a key role in our health and performance. Learn more about your ad choices....
15 Feb 20241h 7min
305: What It Takes to Be an Olympic Triathlete
Fast Talk’s first live recording took place at USAT’s 2024 Endurance Exchange, where we spoke with two top coaches who are helping to build Team USA’s Olympic hopefuls. Learn more about your ad choice...
8 Feb 202446min
Fast Talk Femmes Podcast: Savilia Blunk’s Journey from Junior to Pro
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk. Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Feb 202457min
304: Beyond the Basics: How Oxygen Is Delivered Throughout Our Bodies
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that...
1 Feb 20241h 7min
