301: How to Keep Your Back Healthy and Pain Free on the Bike
Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike. Learn more about your ad choices. Visit megapho...
11 Jan 20241h
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Learn more about your ad choices...
9 Jan 202445min
300: The 300th Episode!
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going. Learn more about your ad choices. Visit megaphone.fm/adc...
4 Jan 20241h 22min
299: Revisiting Episode 3: How to Structure Your Training Plan
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back th...
28 Des 202352min
Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their tim...
26 Des 20231h 21min
298: The Health Impacts from Breathing Particulate Matter
We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health? Learn more about your ad choices. Visit meg...
21 Des 202358min
297: Nerd Lab: Dr. Véronique Billat - A Pioneer in Interval Training Research
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training. Learn more about yo...
14 Des 20231h 14min
Fast Talk Femmes Podcast: Optimizing Altitude Training with Dr. Trent Stellingwerff
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level. Learn more about your ad choic...
12 Des 202354min
