296: To Use or Not To Use: Block Periodization Plans, with Joe Friel
Block Periodization is one of the most sophisticated periodization models that’s producing big results for pros. But that doesn’t mean it’s right for everyone. Is it right for you? Learn more about yo...
7 Des 20231h 20min
295: Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience mana...
30 Nov 202345min
Fast Talk Femmes Podcast: Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Nov 20231h 31min
Thanksgiving Throwback: From Collegiate Racing to World Tour in Three Years with Sepp Kuss
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour. Learn more about your ad choices. Visit megaphone.fm/adchoices
23 Nov 20231h 20min
294: Potluck Discussion - Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season. Learn more about your ad choices. Visit megap...
16 Nov 20231h
Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Nov 20231h 38min
293: Beyond the Basics: Everything You Need to Know About Muscle Fibers
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know ...
9 Nov 20231h 1min
292: What Impact Will AI Training Software Have on Training?
AI training software is here to stay. We talk with Dr. Paul Laursen about where it may go and how it may impact training and coaching in both good and potentially bad ways. Learn more about your ad ...
2 Nov 20231h 16min
