291: Fact, Fringe, or Freaky? Taking on "Out There” Topics in Exercise Science
We dive into blood flow restriction, anti-aging supplements, post-activation potentiation, and the potential fringe training benefits you may never have even heard of. Learn more about your ad choice...
26 Okt 20231h 16min
290: Why Coaches Need Support, too with Lee Povey
The modern coach often assumes their job is fundamentally self-sacrificing – the athlete always comes first. We talk about why changing that belief can make for a better coach. Learn more about your...
19 Okt 202359min
Fast Talk Femmes Podcast: Improving Safety in Pro Cycling with Adam Hansen & Ashleigh Moolman Pasio
Pro cyclist Ashleigh Moolman and former pro cyclist Adam Hansen discuss safety in professional and world tour bicycle racing. Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Okt 20231h 12min
289: The History of Sports Drinks with Dr. Robert Kenefick
We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades. Learn more about your ad choices. Visit megaph...
12 Okt 20231h 29min
288: Potluck Discussion - Choose the Right Climb, Find Lost Motivation, and the Best Cross-Training
Our hosts address the challenges they have been thinking about as the season comes to an end. Learn more about your ad choices. Visit megaphone.fm/adchoices
5 Okt 202346min
287: What the Field of Positive Psychology Has to Offer to Athletes with Sonya Looney
We talked with Sonya Looney about how the positive psychology concepts of flow states, flourishing, and grit are essential for athletes to both perform their best and enjoy their sport. Learn more ab...
28 Sep 20231h 9min
286: The Age of Data Overload—What's True and What’s Actually Worth Knowing?
We are inundated with training data, opinions, and information. But that overwhelm makes it hard to get at what is actually true. Our hosts share their thoughts on cutting through the noise. Learn mo...
21 Sep 20231h
Fast Talk Femmes Podcast: The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level. Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Sep 202341min
