303: The Neuroscience of Belief in Endurance Sports with Dr. Scott Frey
Neuroscientist Dr. Scott Frey talks about the hard science behind belief and how our “soft-wired” brain can be an advantage to endurance athletes and coaches Learn more about your ad choices. Visit me...
25 Jan 20241h 7min
Fast Talk Femmes Podcast: The Group Effect: The Impact of Training Together in an Individual Sport
Explore the intricacies of cycling excellence as former Cycling Canada Endurance Track Coach Jenny Trew and Mattamy National Cycling Center Director Chris Reid divulge insights on effective training g...
23 Jan 20241h 27min
302: Potluck Discussion: January Training Tips, Holiday Nutrition Fiascos, and Trying a New Sport
In this week’s potluck, we discuss our favorite ways to approach training in January, practical weight management tips after the holidays, and what to consider when trying a new endurance sport. Lear...
18 Jan 20241h 11min
301: How to Keep Your Back Healthy and Pain Free on the Bike
Strength and Conditioning Expert, Jeff Hoobler, talks with us about the need for neuromuscular and functional work to keep our backs happy on the bike. Learn more about your ad choices. Visit megapho...
11 Jan 20241h
Fast Talk Femmes Podcast: The Evolution, Controversies, and Future of Female Gravel Racing
In this episode, Betsy Welch joins us to discuss the evolution and future of gravel racing, shedding light on the obstacles the community must overcome to get there. Learn more about your ad choices...
9 Jan 202445min
300: The 300th Episode!
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going. Learn more about your ad choices. Visit megaphone.fm/adc...
4 Jan 20241h 22min
299: Revisiting Episode 3: How to Structure Your Training Plan
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back th...
28 Des 202352min
Fast Talk Femmes Throwback: The Importance of Strength Training for the Female Endurance Athlete
Erin Carson is a strength coach who has worked with some of the world's best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their tim...
26 Des 20231h 21min
