Ep. 239 - Restoring Health Through Intermittent Fasting | Optimizing Gut Health | Improving Sleep Quality | Reducing Inflammation | Building Mental Resilience | Preventing Chronic Disease
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss how intermittent fasting can restore and optimize health beyond just weight loss. We...
23 Jul 202438min
Ep. 238 - Best Intermittent Fasting Protocols for Diabetes | Comparing TRE, ADF, 5:2 & Periodic Fasting | Lowering A1C & Insulin Resistance | Pushing Past Fasting Plateaus | Strategies for Fasting Success
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In today’s episode of the "Fasting for Life" podcast, we discuss the benefits and strategies of intermittent fasting to improve health and reverse co...
16 Jul 202436min
Ep. 237 - Intermittent Fasting + Exercise: Maximizing Health Benefits | Improving Body Composition | Boosting VO2 Max | Reducing Cardiovascular Risk | Finding Your Optimal Fasting & Fitness Routine
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about you...
9 Jul 202443min
Ep. 236 - Fasting Motivation Tips | Finding Your Why | Setting Realistic Goals | Non-Scale Victories | Overcoming Plateaus | Consistency vs Perfection | Regaining Motivation After Setbacks | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about you...
2 Jul 202445min
Ep. 235 - Top 5 Non-Food Fasting Practices for Better Blood Sugar | Delaying Morning Coffee | Meditation for Insulin Resistance | Sleep Optimization | Walking for Metabolic Health | Mind-Body Exercise Benefits | Join the Fasting Challenge
***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS July 10th, 2024!*** New to fasting or want to get back on track? Struggling to break through a plateau? Ready to finally stop obsessing about y...
25 Jun 202443min
Ep. 234 - Overcoming Emotional Eating & Fasting Fatigue | Simplifying Food Choices for Weight Loss | Maintaining Results After Reaching Your Goal | Fasting During Work Trips & Social Situations | Strategies for Staying on Track
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Join Dr. Scott Watier and Tommy Welling as they tackle listener questions in this insightful Q&A episode of the Fasting for Life podcast. The hosts d...
18 Jun 202444min
Ep. 233 - Leptin Resistance: How Fasting & Food Choices Optimize the "Satiety Hormone" | Breaking the Weight Gain Cycle, Restoring Balance & Boosting Dopamine with Protein-Rich Foods
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode of Fasting for Life, Dr. Scott Watier and Tommy Welling dive deep into the role of leptin in obesity and how it interacts with insuli...
11 Jun 202443min
Ep. 232 - 5 Powerful Ways to Improve Insulin Sensitivity, Lose Weight, and Boost Energy | Metabolic Health Secrets | How to Leverage Daily Habits to Optimize Blood Sugar Response with Fasting
DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! In this episode, Dr. Scott Watier and Tommy Welling explore the critical role of insulin sensitivity in maintaining optimal metabolic health, promoti...
4 Jun 202443min
