Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FA...
7 Feb 202329min
Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fasting Challenge
***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS FEBRUARY 1st, 2023! -Did the holidays nip you in the bud and get you off track? OR the holiday hangover is finally wearing off? Not to worry! -How a...
31 Jan 202340min
Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12 weeks | Intermittent Fasting for Fat Loss
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FA...
24 Jan 202346min
Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding for weight loss | Blueprint to Fasting for Fat Loss
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FA...
17 Jan 202341min
Ep. 159 - CGM, Do I need a Continuous Glucose Monitor for Fasting?, How does apple cider vinegar (acv) affect blood sugar, does creamer in my coffee break a fast?
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, we discuss beginning with the end in mind...
10 Jan 202344min
Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, we hit the highlights from 2022 and outli...
3 Jan 202353min
Ep. 157 - The Benefits of Fasting For Metabolic Health | Basics of Fasting | Fasting as a lifestyle and YOUR answer to better health in 2023 | Goal setting and the Fasting Wheel of Life | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss the basic met...
27 Des 202246min
Ep. 156 - Shift work and Fasting! The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In today’s episode, Dr. Scott and Tommy discuss an interestin...
20 Des 202238min
