Ep. 177 - Exercise for health, NOT weight loss! | Should you work out fasted or fed? | Alternate Day Fasting (ADF) & exercise burn visceral fat, lower liver enzymes, increase insulin sensitivity 40% | Free Intermittent Fasting Plan Blueprint for Fat Loss
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT...
16 Mai 202339min
Ep. 176 - Sleep quality, insulin resistance, & body fat | Spiking Growth Hormone with Meal Timing & Sleep Hygiene | How perfectionism & burning the midnight oil can tank your hormones & weight loss efforts | Free Intermittent Fasting Plan for Fat Loss
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! SLEEP GUIDE DIRECT DOWNLOAD FREE RESOURCE - DOWNLOAD THE NEW...
9 Mai 202339min
Ep. 175 - How daily eating patterns impact weight, health & disease | Timing your fasting & circadian rhythms to burn fat & optimize health | Do early or late calories differ? | CGM data improves your fasting | Free Intermittent Fasting Masterclass
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! CLICK TO REGISTER FOR THE FASTING MASTERCLASS! Accelerate yo...
2 Mai 202335min
Ep. 174 - Using diet & fasting to reverse or prevent blood sugar issues & lower HbA1c & still enjoy carbs | Diabetes remission and getting off insulin with a low carb diet | How fear of regain can undermine your progress | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT...
25 Apr 202343min
Ep. 173 - Listener Q&A: Does fasting make you cold? | Weight loss plateaus & “fasting fatigue” | Do protein & macros matter? | How to prioritize “non-negotiables” with fasting | Why wiggle room & the 80% Rule matter | Free Intermittent Fasting Pl
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT...
18 Apr 202343min
Ep. 172 - Blueprint to Fasting For Fat Loss, fasting for beginners, & what is fast cycling? | How to ramp up for longer fasts, reverse insulin resistance, & break your fast | CGM data to optimize your fasting | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT...
11 Apr 202343min
Ep. 171 - Fasting & Eating for optimal health, performance, & longevity | How weight, food choices, & calories affect lifespan | How to stop an on/off fasting mindset to gain consistency | CGM data to optimize your fasting | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH...
4 Apr 202332min
Ep. 170 - Does dinner OMAD burn fat? | How much does meal timing matter? | Breakfast: Friend or Enemy? | Is it time to shake up your fasting schedule & get outside your comfort zone? | Free Intermittent Fasting Blueprint to Fat Loss | Fasting Challenge
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS APRIL 5TH...
28 Mar 202333min
