Ep. 86 - Does weight loss slow your metabolism? | Fasting and Metabolism | 36-hour fasts boost metabolic rate and protect against adaptive thermogenesis | Free Intermittent Fasting Plan for OMAD
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the often cited ...
17 Aug 202128min
Ep. 85 - Morning vs. Afternoon Workouts to Increase Insulin Sensitivity | Fasting to boost exercise benefits and weight loss | Insulin Resistance Assessment and using better tools to track your progress | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss an interesting a...
10 Aug 202130min
Ep 84 - Why overly restrictive diets fail long term | Healthy relationship with foods to avoid FOMO and overindulging | Reintroducing "off limit" foods | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss a classic study ...
4 Aug 202127min
Ep. 84 - Why overly restrictive diets fail long term | Healthy relationship with foods to avoid FOMO and overindulging | Reintroducing "off limit" foods | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss a classic study ...
3 Aug 202127min
Ep. 83 - How do we KEEP the weight off? Becoming the 5% who maintain long-term weight and health maintenance goals | Fasting Community, Long Term Goals, Insulate yourself against regain | South Beach, Juice Cleanse, Detox | Free OMAD Intermittent Fasting
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss recent studies t...
27 Jul 202136min
Ep. 82 - Meal Frequency & Body Composition | Should we eat smaller meals to boost metabolism? | One Meal a Day (OMAD) vs. Six Meals a Day (6MAD) | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 20...
20 Jul 202129min
Ep. 81 - Listener Q&A, Strategies for Long-Term Success | Push Yourself if you want to Improve | Fasting and Calories | Vacation on a Diet?! | Fasting Challenge & Free One Meal a Day Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS JULY 25, 20...
13 Jul 202136min
Ep. 80 - Top Ten Foods that Spike Blood Sugar | How NOT to break your fast | Emotional ties to addictive food and how to separate from them | Worst foods for diabetes, blood pressure, heart disease, obesity, losing weight | Free Intermittent Fasting Plan
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy round out the insulin an...
6 Jul 202137min
