Fat Loss Fundamentals

In this episode I discuss: - How to get more motivated when the nights are longer and it's colder outside - Best protein powder options - How to overcome self doubt And much more!

3 Sep 20239min

In this video I unpack why you can NEVER lose weight. There are some truth bombs in this episode so make sure you listen to all of it. Want help losing weight? Send me a message on Facebook and i'...

28 Aug 20239min

If you need a stern word about your dieting habits then this episode is for you! I discuss: - Why you don't need to restart your diet every time you cock up - How to get over the mindset that you need...

24 Aug 20239min

Welcome back to the FLF podcast! In this episode I discuss - Should you exercise when poorly? - Is intermittent fasting a good tool for fat loss? - My favourite low calorie snacks If you are looking...

14 Aug 20236min

Welcome back to the Fat Loss Fundamentals podcast! In today's episode I discuss how we are what we consume...and not just from a nutritional perspective. I unpack how the food you consume, the peop...

7 Aug 20238min

Hello and welcome back to the FLF podcast! In this episode I discuss the golden rule that I ask my clients to stick to when they are on the programme! For those of you that are on the priority list...

1 Aug 20233min

Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I discuss: - How to exercise during menopause - How to manage your nutrition during menopause - Other lifestyle considerations ...

24 Jul 202311min

Hello and welcome to the Fat Loss Fundamentals podcast! In this episode I give an overview of why we have rebranded the podcast, the changes being made to FLF's social media content, an introduction ...

24 Jul 20236min