238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track
“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of F...
18 Sep 12min
237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50
What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-Over-Fifty Fall Bucket List pack...
14 Sep 16min
236. When to Change Macros for Continued Fat Loss After 50
How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, and overall calorie targets may ...
11 Sep 19min
235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50
Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this episode of FAT LOSS SCHOOL, we...
7 Sep 18min
234. 10 Tips to Make Macro Tracking for Fat Loss Easier
Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro tracking tips to make hitting your ...
4 Sep 14min
233. Macros 101: How Tracking Protein, Carbs, and Fats Can Help with Fat Loss After 50
Macro tracking can feel confusing at first, but it doesn’t have to be. In this FAT LOSS SCHOOL episode, I’m breaking down the basics of protein, carbohydrates, and fat—and explaining why tracking macr...
31 Aug 25min
232. Walking: The Most Underrated Fat Loss Habit for Women Over 50
Is walking enough exercise after 50? How many steps do you really need? Does walking help with fat loss? In this episode of FAT LOSS SCHOOL, Amy Bryan explores the science behind one of the most power...
24 Aug 25min
231. How to Get Back to Consistent Weight Loss After 50: Don't Start Over - RESUME
Have you ever felt like you "fell off the wagon" with your healthy eating or exercise routine? Maybe you took a vacation, got sick, cared for a family member, or simply got out of your normal routine....
17 Aug 14min
