230. Exercise Snacks for Women Over 50: The 5-Minute Habit that Boosts Fitness and Fat Loss
What if you could improve your fitness, build strength, and even reduce body fat in just a few minutes at a time? In this episode of FAT LOSS SCHOOL, we're talking about one of the most encouraging fi...
10 Aug 11min
229. GLP-1 School: The Lessons Every Woman Over 50 Needs to Learn
Are you wondering if GLP-1 medications like Ozempic or Zepbound are right for you? In this episode of FAT LOSS SCHOOL, we're opening the classroom doors for GLP-1 School— practical, science-based less...
3 Aug 11min
228. Book Report: UNBREAKABLE - The Longevity Blueprint Every Woman Over 50 Needs
If you enjoyed today's Book Report, I highly recommend Unbreakable by Dr. Vonda Wright. It offers practical, science-backed strategies for preserving muscle, protecting bone health, improving mobility...
27 Jul 14min
227. Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50
Are you hungry every two or three hours? Do you hit an afternoon energy crash and find yourself reaching for something sweet? If so, you're not lazy and you don't lack willpower—you may simply be func...
20 Jul 11min
226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50
In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, purpose, and creating a life you love. My hope i...
13 Jul 15min
225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid
Are you spending hundreds of dollars on supplements and wondering if they're actually helping? In this episode, Amy breaks down one of the biggest misconceptions in the health and wellness industry: t...
6 Jul 12min
224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)
Do you feel like sugar has more control over you than you have over sugar? You're not alone. In this episode of Fat Loss School, Amy sits down with Dr. Andrea Grayson, author of The Sweet Tooth Dilemm...
29 Jun 23min
223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card
Six months of 2026 are behind you, but here's the good news: you still have six months to create incredible change. In this episode of Fat Loss School, we're treating July like a mid-year report card—...
22 Jun 13min
