Make this fundamental shift in the off-season
Make sure you drastically change your training this off-season. This FUNDAMENTAL change is how we get results with our athletes, year after year.
24 Okt 20181min
A Faster Run in Your Ironman and Half Ironman
A solid run off of the bike takes focused work. Often, more running isn't the answer. Keeping high intensity runs very short and sustained efforts no faster than threshold pace is key for "transferabl...
10 Aug 20185min
Be Ready for the Mental Part of Your Ironman or Half Ironman
As you approach race day, the physical preparation is done.....But don't forget the importance of the right mental approach.
25 Apr 20185min
Be Present In Your Workout
Today I could not stay present in my workout and it made everything tougher. This simple principle will make a huge impact on training and racing.
30 Jan 20182min
#6 - Triathlon is One Discipline
In this message to my athletes, I share the guiding principle behind everything we do. That is, triathlon should be viewed as one discipline in order to get the best possible results.
4 Jan 20183min
When I am not motivated...
This is How I Power Through When Unmotivated
3 Jan 20184min
It's Not About CRUSHING Your Workouts
Consistency leads to gains.
2 Jan 20181min
Tap into Run Cadence for a Faster Run Off the Bike
A fast run off the bike doesn't just happen. Why cadence is key when approaching your triathlon training.
1 Jan 20183min
