Other People’s Energy
Be careful of who you let rub off on you.
19 Apr 20195min
F.E.A.R
Let’s talk about our relationship with fear.
17 Apr 20195min
Drugs
Thoughts on Anxiety medications
15 Apr 20196min
What to do when you feel anxious
Quick Fixes For When You Feel Overwhelmed.
10 Apr 20199min
Awareness
How to get real with yourself and figure out what’s going on.
10 Apr 20195min
Focus and Mental Clairty
How to quiet your mind and release built up energy.
10 Apr 20197min
Welcome Part 2!
Part two to my story and what to expect from the podcast.
10 Apr 201916min
Welcome Part 1!
Welcome to the podcast! Listen for strategies on beating anxiety and stories from people who have learned to overcome it! I kick off the podcast with my personal story.
10 Apr 201910min
