30. 3 Gratitude Hacks That Actually Bring You Wins
Today on the podcast I teach you a prism of embodied gratitude practices for celebrating yourself and all the wins in your daily life -- including the successes that haven't come in yet. These practic...
12 Aug 202419min
29. Feeling Underappreciated? Here’s How to Change It
This episode is all about solving for the problem of being taken for granted.Let's create more love and appreciation in your life today. Listen on to find out how...~ Schedule your free coaching consu...
2 Aug 202420min
28. The Positive Intention Behind Every Emotion
We spend a lot of time denying and demonizing negative emotion... but what if it had a real, constructive purpose in our lives, and by compulsively pushing it away we're missing out? Today on the podc...
25 Jul 202419min
27. Presuming Goodwill: Transform Your Relationships & Self-Respect
Today's episode is the first in a 2-parter around building belief in the world (and body) you want to live in.You won't want to miss this one.~ Visit effielavore.com to schedule your free coaching con...
20 Jul 202413min
26. The Stages of Feeling Better For Good
Today we're taking a magnifying glass to the phenomenon of feeling better for good. What does it look like to start feeling better sustainably in your life? What can you expect in the process?Enjoy!Vi...
12 Jul 202419min
25. 4 Simple Steps to Detox Your Thinking
This week we're bringing the drama! I use the hit FX show The Bear as a metaphor to walk you through a simple 4-step process for balancing your overactive brain to bring more energy and less stress in...
7 Jul 202418min
24. The Truth About Commitment: Unlocking Freedom Beyond Fear
What if commitment isn’t about boxing yourself in—but about unlocking your freedom? In this episode, we explore the surprising truth about commitment and why it often feels so uncomfortable at first. ...
27 Jun 202412min
23. Processing Emotion with the 3 "C"s
Don't let your triggers stay triggers!!In this episode I give you 3 helpful additives for processing through intense emotional experiences. Click here register for my free workshop on 6/27Schedule you...
22 Jun 202420min
