6. 5 Life Lessons I Learned from Filmmaking
Everything I need to know about life I learned from filmmaking... well, okay. Not everything. But at least 5 things.In this week's Valentine's Day special episode, I share the most valuable lessons I ...
15 Feb 202427min
5. Human Nature
Most of us are taught to feel shame about certain aspects of ourselves — like it’s only acceptable to show the good, convenient parts of who we are. We tend to deny or hide away the parts we judge as ...
7 Feb 202423min
4. How to Have Better Relationships
Want to improve your relationships? You have a lot more power than you think...
30 Jan 202416min
3. Your Future Is in Your Power
This is an origin story episode. I unpack what it means to take radical responsibility for your life, challenge you to own your choices, and share with you how I got here...Visit effielavore.com for m...
24 Jan 202414min
2. Struggling with Tough Emotions? Try Dropping Through.
In this special episode, Effie takes a client through a powerful technique for moving through negative emotion. You are invited to follow along!~ Visit effielavore.com for more free resources ~
16 Jan 202423min
1. Why Feel Better? Why NOT?
In this first episode of FBFG we examine our motives for wanting to feel better and set the groundwork for sustainable emotional wealth.Effie gives her shortlist of the best reasons to feel better, wo...
12 Jan 202420min
