FEEL BETTER FOR GOOD | Stress Relief for Superwomen

FEEL BETTER FOR GOOD | Stress Relief for Superwomen

Overwhelmed by stress that just won’t quit? You’re not alone—and this show is made for you. FEEL BETTER FOR GOOD is your go-to podcast for learning how to break out of toxic stress cycles to create more confidence, love, leadership and impact in your life, relationships, and communities you care about most. Human behavior expert Effie Lavore gives you a front row seat to the most powerful tools and strategies from a thriving life coaching practice. → Start with episode #1: 'Why Feel Better? Why NOT?' then head to #75: ‘How to Stop Worrying & Love the Human Experience"

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Episoder(102)

54. Enemy Discipline: The Surprising Key to Inner Peace

54. Enemy Discipline: The Surprising Key to Inner Peace

You might be surprised how much enmity, the state of perceiving enemies, is running your life. (I was!) On this podcast, I give you an inside look at a radical practice I began that has changed the wa...

14 Mar 202514min

53. How to Fall in Love Again (and again, and again...)

53. How to Fall in Love Again (and again, and again...)

Learn a powerful tool for rekindling goodwill toward anything you've lost that loving feeling for (and want back!).If you've ever struggled to "get it up" for a mainstay in your life -- whether it be ...

7 Mar 202523min

52. 3 Vital Skills to Reclaim Your Energy and Focus Today

52. 3 Vital Skills to Reclaim Your Energy and Focus Today

Stop getting stalled out on your goals! Not knowing how to manage your energy is the #1 obstacle to lasting habit change. This podcast will show you everything you need to manage your energy like a pr...

27 Feb 202519min

51. Personal Leadership Made Simple

51. Personal Leadership Made Simple

Your life, your rules. Discover simple steps to lead your own life and take control of your happiness and success.~ Book your free coaching consultation now at effielavore.com ~

20 Feb 202516min

50. Value + Goals = Money: How to Make It Happen

50. Value + Goals = Money: How to Make It Happen

Struggling to hit your money goals? Learn how to turn your goals into real money by creating value, shifting your mindset, and taking action every day.~ Sign up now for Effie's Goal Getting Workshop o...

24 Jan 202514min

49. Increase Your Capacity in 4 Simple Steps

49. Increase Your Capacity in 4 Simple Steps

Calling all my procrastinators and perfectionists!! On this episode you will learn a practical prescription for increasing your capacity to create -- no matter where you're at. ~ Schedule for free coa...

17 Jan 202520min

48. Finding Pause, Pleasure, and Presence in Everyday Life

48. Finding Pause, Pleasure, and Presence in Everyday Life

In this end-of-year episode we look at what's possible for us when we recode the brain to spot joy FIRST, and use adversity as a life enhancer rather than a joykill. ~ Visit effielavore.com for free r...

26 Des 202416min

47. A Vision of You

47. A Vision of You

You are in for a treat today. I walk you through a delicious practice to help you lay the emotional groundwork for your future. You're not going to want to miss it!2:49 - Launch news; enrollment for m...

14 Des 202417min

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