Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware #383
What do you think you might be saying on your deathbed? Will you be looking back at your life with a sense of joy and completeness, or, do you think that you might be consumed with regret? As this wee...
12 Sep 20231h 46min
BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382
Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...
7 Sep 202312min
Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381
I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us ...
5 Sep 20231h 45min
How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380
When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much thought to that skill set since. But what if you could re...
18 Jul 20232h 41min
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but our physical health too. Feel Better Live More Bite...
13 Jul 202317min
Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378
For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even social media reels, we are hardwired to seek identif...
11 Jul 20231h 45min
BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377
CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give ...
6 Jul 202313min
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describes it as an anti-diet book for people who love food...
4 Jul 20232h 14min
