A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396
My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgra...
24 Okt 20232h 57min
BITESIZE | 4 Steps to Find Your Purpose in Life | Jay Shetty #395
Finding your purpose in life can have a positive impact on your health and wellbeing. So how can you start finding yours? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and...
19 Okt 202312min
A 102-year-old Doctor’s Secrets to Health and Happiness at Every Age with Dr Gladys McGarey #394
Aged 102 (and a half!) years, today’s guest is the oldest person I’ve welcomed onto the show. Dr Gladys McGarey is co-founder of the American Holistic Medical Association and author of the fantastic n...
17 Okt 20231h 27min
BITESIZE | Is Everything You Know About Depression and Anxiety Wrong? | Johann Hari #393
CAUTION ADVISED: this podcast contains swearing. For the past few decades, almost every year, levels of depression and anxiety have increased across the Western world. But why? Feel Better Live Mor...
12 Okt 202314min
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your h...
10 Okt 20232h 21min
The Secret To Pain-Free Running (and Walking!) with Helen Hall (Re-release) #391
Today’s episode is a re-release of a conversation I had just over 2 years ago, a few weeks after completing the London marathon for the very first time. I have decided to re-release it because I am se...
7 Okt 20232h 2min
BITESIZE | How to Improve Your Brain Health as You Age | Dr Tommy Wood #390
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. But there are plenty of simple, enjoyable things that we can all start doing right ...
5 Okt 202315min
BITESIZE | How to Sleep Better, Boost Your Gut Health and Get More Energy | Professor Satchin Panda #388
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your he...
28 Sep 202314min
