The New Science of Eating Well with Professor Tim Spector #350
Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he ad...
4 Apr 20232h 6min
BITESIZE | How to Find Inspiration Everywhere You Look | Light Watkins #349
When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the coura...
30 Mar 202314min
The New Addition To My Morning Routine: Master Your Mind Through Movement and Breathwork with Erwan Le Corre #348
Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. ...
28 Mar 20232h 23min
BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? Feel Better Live More ...
24 Mar 202315min
Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes #346
TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSE What determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. W...
22 Mar 20231h 54min
BITESIZE | Why We Are All Addicts | Dr Anna Lembke #345
CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? Feel Better Live More Bitesize is my weekly podcast fo...
17 Mar 202316min
What We All Need To Know About Human Emotions & How They Affect Our Behaviour with Batja Mesquita #344
Are emotions universal? Do you think people are programmed to feel a certain way in specific situations? Or is there a clear distinction between what makes you feel angry, happy or sad, compared to so...
15 Mar 20232h 7min
BITESIZE | Use This Powerful Tool to Reduce Stress and Anxiety | Dr Ethan Kross #343
We often turn to our inner voice for guidance, ideas and wisdom. But sometimes this voice can lead us down a rabbit hole of negative self-talk. Feel Better Live More Bitesize is my weekly podcast for...
10 Mar 202316min
