BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to k...
4 Mai 202315min
How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practition...
2 Mai 20232h 5min
BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Feel Better Live More Bi...
27 Apr 202316min
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and ...
20 Apr 202314min
The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354
What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be something much more meaningful and central to who we ar...
18 Apr 20231h 52min
BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353
CAUTION: This podcast episode contains swearing. “Life will present you with people and circumstances to reveal where you’re not free” Peter Crone. Feel Better Live More Bitesize is my weekly podcas...
13 Apr 202315min
How Exercise Helps Us Find Happiness, Hope, Connection and Courage with Dr Kelly McGonigal (Re-Release) #352
This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning scie...
11 Apr 20231h 36min
BITESIZE | Do This Every Morning to Stop Procrastination | Mel Robbins #351
CAUTION: This podcast episode contains swearing. Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard. Feel Better Live More Bitesize is m...
6 Apr 202312min
