Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283
CAUTION: This episode contains mild swearing and themes of an adult nature. A few weeks ago, I hosted my first ever Feel Better Live More LIVE show, which took place in a beautiful theatre in London...
14 Jun 20221h 50min
BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282
Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hear...
9 Jun 202213min
Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281
What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book...
7 Jun 20221h 47min
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280
This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference. Why is it that so many of us find it hard to stick t...
4 Jun 20221h 30min
BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279
Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and hea...
2 Jun 202213min
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278
What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk of our evolution. As humanity has evolved and deve...
31 Mai 20222h
Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277
This is part of my re-release series and was first aired in 2019. How does alcohol fit into your life? Have you ever given it any thought? My guest on this week’s podcast is Andy Ramage, a perfor...
28 Mai 20221h 57min
BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships. Feel Better Live More Bitesize is my weekly podcast for your ...
26 Mai 202215min
