Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222
CAUTION: Includes themes of an adult nature. Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may be a behaviour that you have tried to stop in th...
1 Des 20211h 42min
BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. ...
26 Nov 202112min
Mel Robbins on How To Take Control of Your Life With One Simple Habit #220
CAUTION: This podcast episode contains swearing. Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the ...
24 Nov 20212h 24min
BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biology. Feel Better Live More Bitesize is my weekly p...
19 Nov 202114min
How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner or running through your to-do list, please know th...
17 Nov 20211h 56min
BITESIZE | How to Improve Your Mental Fitness | Natasha Devon #217
We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each w...
12 Nov 202112min
The Secret To Pain-Free Running (and Walking!) with Helen Hall #216
Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us struggle with running as adults? Today’s guest, Helen...
10 Nov 20212h 6min
BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance. Feel Better Live More Bitesize is my weekly podcast for your ...
5 Nov 202111min
