Feel Better, Live More with Dr Rangan Chatterjee

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researc...

15 Jun 20211h 24min

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationsh...

10 Jun 202115min

CAUTION: This episode contains swearing and themes of an adult nature.    Today’s conversation is about unlocking your full potential, striving for peak performance and ‘going big’. My guest, Steven K...

8 Jun 20211h 41min

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.   Feel Better Live More Bitesize is my weekly podcast...

3 Jun 202116min

This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to ...

1 Jun 20211h 3min

So many of us these days are living lives that are not truly ours.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stori...

27 Mai 202116min

Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episode 76 about the simple things that we can all do to...

25 Mai 20211h 54min

How do we improve our relationships with our children? And what should we do when we make mistakes? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ...

20 Mai 202115min