Feel Better, Live More with Dr Rangan Chatterjee

CAUTION: Contains themes of an adult nature. I believe that we can all learn something about ourselves from every single person we interact with and that it is through hearing other people’s stories ...

22 Jun 20211h 56min

We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But what can we do about it? Feel Better Live More Bit...

17 Jun 202114min

We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herman Pontzer is an evolutionary biologist who researc...

15 Jun 20211h 24min

Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our thoughts, to focus, and to cultivate authentic relationsh...

10 Jun 202115min

CAUTION: This episode contains swearing and themes of an adult nature.    Today’s conversation is about unlocking your full potential, striving for peak performance and ‘going big’. My guest, Steven K...

8 Jun 20211h 41min

Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.   Feel Better Live More Bitesize is my weekly podcast...

3 Jun 202116min

This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least here in the UK), many of us feel a strong desire to ...

1 Jun 20211h 3min

So many of us these days are living lives that are not truly ours.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stori...

27 Mai 202116min