Feel Better, Live More with Dr Rangan Chatterjee

We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. That if we aren’t perpetually exhausted, we’re not d...

18 Mai 20212h 1min

There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, increasing our aware...

13 Mai 202113min

Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has sold over 3 million books worldwide and also hosts t...

11 Mai 20212h 1min

It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy. Feel Better Live More Bitesize is my weekly podcast for your m...

6 Mai 202115min

CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature. Today's conversation is all about our emotions and my guest is Professor Marc Brackett, the founding director of th...

4 Mai 20211h 40min

Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countries? Feel Better Live More Bitesize is my new weekly...

29 Apr 202113min

I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physical health, our mental health and our happiness. To...

27 Apr 20211h 59min

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature. ‘When individuals see themselves as part of a connected tapestry of wider meaning, they feel much better about their liv...

22 Apr 202111min