Gut Health: Everything You Need to Know #175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of differ...
20 Apr 202157min
BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel #174
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity. Feel Better Live More Bitesize is my new weekly podc...
15 Apr 202112min
The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173
CAUTION ADVISED: Themes of an adult nature. Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn to this voice for guidance, ideas and wisdom. But...
13 Apr 20211h 41min
BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch with the natural rhythms and cycles of our lives? Fee...
8 Apr 202115min
How To Change Your Mindset and Transform Your Life with Ryan Holiday #171
CAUTION ADVISED: This podcast contains swearing. Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical strategies that really couldn't be more useful for...
6 Apr 20211h 9min
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170
CAUTION: Contains swearing. Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life around, anyone can. Feel Better Live More Bitesize is...
1 Apr 202114min
Dr Gabor Maté on Why We Are All Addicts #169
CAUTION ADVISED: This podcast contains themes of an adult nature. This week, I’ve decided to re-release a conversation that I had over 2 years ago, yet one that still remains one of the most importan...
30 Mar 20211h 25min
BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley #168
We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out of our comfort zone. Feel Better Live More Bitesize...
26 Mar 202110min
