The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167
This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology an...
24 Mar 20211h 44min
BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs #166
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and ...
19 Mar 202110min
How To Talk To Children About Race with Dr Pragya Agarwal #165
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, whether you have children or not but will be particul...
17 Mar 20211h 38min
BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the life we want to live. Feel Better Live More Bites...
12 Mar 202112min
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for ot...
10 Mar 20211h 32min
BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond #162
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be feat...
5 Mar 202113min
How To Keep Your Brain Healthy At Any Age #161
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most vital and complex organ and it controls and coordi...
3 Mar 202138min
BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize...
26 Feb 20219min
