BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an underrated activity. Feel Better Live More Bitesize...
26 Feb 20219min
Dr Mark Hyman on Getting Real About Food #159
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and we share a real passion for empowering our patients...
24 Feb 20211h 27min
BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that. Feel Better Live More Bitesize is my new weekly podcast for your...
19 Feb 202111min
Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast approaching a population of 1.5 billion and not only has...
17 Feb 20211h 7min
BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel #156
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard. Feel Better Live More Bitesize is my new weekly podcast for your mind, body an...
12 Feb 202114min
The Power of Plants, Love and Connection with Dr Gemma Newman #155
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incredibly knowledgeable, she always leads with kindness...
10 Feb 20211h 26min
BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty #154
To live our most authentic life we need to figure out our own identity and true values. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featur...
5 Feb 202112min
Rich Roll on Why Consistency is the Key to Success #153
CAUTION ADVISED: this podcast contains mild swearing. Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third time. Rich has recently gone back through his 500 plus pod...
3 Feb 20211h 35min
