Touch – The Forgotten Sense with Professor Francis McGlone #45
“Touch is not just a sentimental human indulgence, it’s a biological necessity” Did you know that being touched is essential for healthy brain development? Yet with teachers, healthcare profession...
16 Jan 20191h 15min
How to Grow New Brain Cells with Dr Sandrine Thuret #44
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she believes humans can indeed generate new brain cells, a ...
9 Jan 20191h 6min
The Training Secrets of the Hollywood Stars with David Higgins #43
"How I hold myself during the day impacts how I feel." At this time of year, many of us are wanting to kick-start lifestyle change. But where do we start? Personal trainer to the Hollywood sta...
2 Jan 20191h 7min
Parkrun – A Celebration of Community with Nick Pearson #42
"Somewhere in peoples DNA is a desire for them to be part of a community" Parkrun began 14 years ago, with a simple concept: a free five-kilometre time-trial around Bushy Park, south west London. I...
26 Des 201858min
Stress - The Health Epidemic of the 21st Century with Dr Rangan Chatterjee #41
“We need to give our mental health the same care we give our physical health.” This week, I’m in the hot seat being interviewed by friend, fellow GP and lifestyle medicine advocate, Dr Ayan Panja. ...
19 Des 20181h 2min
Healing IBS and Gut Health with Jeannette Hyde #40
Are you struggling with IBS or some aspect of your gut health? Right now, IBS affects almost 20% of the UK population at some point in their lives and it can be a major cause of distress and disabilit...
12 Des 201859min
How to Stay Pain Free with The Foot Collective #39
Have you ever thought about how important our feet are? And how they're connected to so many other parts of our bodies? This week's podcast is with Nick and Mike from ‘The Foot Collective’, a group of...
5 Des 20181h 7min
The Power of Community with The Happy Pear #38
“The most important thing is love and that starts with yourself” Once beer-swilling rugby players, my guests on this week’s episode are identical twins Stephen and David, who now make up The Happy...
28 Nov 20181h 18min
