Water is crucial!
How much water should you be drinking? Water is so important to the functioning of our body.
2 Mar 20207min
Fitness is forever!
Living the fitness lifestyle is a never ending game of hard work and tough choices! Every meal, every workout is a choice. Keep going. Have patience. Stay the course!!
22 Feb 202013min
Food as Fuel
Food is fuel for your body! Eating mindfully and making nutritional choices based on what you’re going to do is crucial.
10 Feb 20208min
Recovery and Working Out
Recovery is crucial to your health/wellness! What is your favorite way to recover? Email us at feelgoodlivebetterpodcast@gmail
3 Feb 202010min
Do Your Kids Eat Differently Than You?
Have trouble getting your kids to eat the healthy food you cook? Feel like you’re making separate meals for your kids? We get it! Email questions to your GoTo Girls at feelgoodlivebetterpodcast@gmail....
24 Jan 202013min
Eat Well Feel Better
We love to talk about nutrition and fitness👊🏼 You really are what you eat!
21 Jan 20209min
What are your roadblocks?
What are your roadblocks to your goals for health/wellness? What his holding you back from living your best life?
16 Jan 20209min
Here’s Cathy!
A little background on what Cathy
12 Jan 20207min
