083: Role-Play Techniques (Part 1) — Externalization of Voices
David's explains that he began developing role-playing techniques in the early days of cognitive therapy because many of the Beckian techniques, such as Examine the Evidence and the Socratic Technique...
9 Apr 201839min
082: Neil Sattin Interview — Cognitive Distortions and Relationships
This interview was first published on Neil Sattin's highly regarded Relationship Alive Podcast. Although some of the material may be familiar, there's much that's new, and you will enjoy the chemistry...
2 Apr 20181h 33min
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
In this podcast, David and Fabrice answer five challenging questions submitted by listeners: Galina asks whether we always have to face our fears? Isn't it okay to be anxious sometimes? Courtney asks...
26 Mar 201833min
080: Ask David — Where Do Negative Thoughts Come From?
In this podcast, David and Fabrice answer several fascinating questions submitted by listeners: Jackie asks where our distorted thoughts come from, since they are so often irrational and distorted, a...
19 Mar 201838min
079: Live Session (Daisy) — The Secret of a "Meaningful" Life
"I'm a failure. . . I'm not good enough. . . My life will be empty and meaningless without . . . " Sound familiar? Sometimes, the messages we get from society, and the impossible standards that we acc...
12 Mar 20181h 47min
078: Five Simple Ways to Boost Your Happiness (Part 5) — Overcome Shame & Boost Self-Esteem
Let's face it--nearly all of us fall into the black hole of depression, anxiety, shame, and self-doubt at times. Then it's time to ask yourself what you're telling yourself, write down your negative t...
5 Mar 20181h 18min
077: Five Simple Ways to Boost Your Happiness (Part 4) — Resolve Conflicts
26 Feb 201852min
076: Five Simple Ways to Boost Your Happiness (Part 3) — Confront a Fear
19 Feb 201820min
