Supporting my gut post antibiotics
In this episode, I talk about the surgery I had a couple weeks ago and how I came in and supported my gut through it and the importance of using food as our medicine. I break down how antibiotics affe...
21 Mar 202423min
How Trauma Affects The Gut with Trauma Specialist Chelsea Tansey
THIS EPPY WAS FIRE YALL! In this episode, I have my BFF joining me- Chelsea Tansey and we talk about how trauma affects your gut and what you can start doing today and what we say isn't what you'd THI...
13 Mar 202452min
All about that Birth Control Talk with my girl Kenzie!
HIIII BABES! Im so excited to share this episode with yall! My bestie Kenzie and I are both holistic womens hormone coaches & in this episode we covered birth control & how to support your body while ...
21 Feb 202446min
Cycle Syncing
In this episode, I am breaking down cycle syncing, the hype and what you can do to learn and educate yourself on it today to start adding it into your life! I am all for cycle syncing as I do it mysel...
4 Feb 202430min
Pre & Post Workout Meals
This is a bit of a switch up on the type of episode I usually do but I know so many of you are going to get a lot of value from this and I am excited to share it with you! Let me know what your favour...
18 Jan 202427min
New Years Baby! Lets REPLENISH
I am so EXCITED about this episode loves! It is a bit different, slower paced and a change up from the usual New Years podcasts and posts! This year, we are focusing on replenishing ourselves and fill...
10 Jan 202420min
Why is your gut health actually important and how to take a realistic approach
HAPPY GUT = HAPPY US! Ya'll know that I LOVE all things gut health and educating on it! I hope you find a lot of value in this episode and just remember it is not about overhauling your entire life at...
20 Des 202327min
10 HARSH truths about your hormones & gut health you need to know!
In this episode I go through some harsh truths I've been seeing and have learnt myself about your hormones and gut health that I believe need to be talked about more in today's society! For our 6 Week...
12 Des 202324min
