The Ability to Tri with Emily Shryock (S17E61)
Emily Shryock is a para triathlete competing for the USA on the world triathlon circuit. Although she is currently competing among the best in the sport, her journey as a para athlete actually began ...
30 Mar 20231h 9min
Race Directing Behind the Scenes with Loreto Diaz (S17E60)
As athletes, we all know how much work goes in behind the scenes in order to perform come race day. We might not be as familiar, however, with just how much effort is put in to the organization of th...
23 Mar 20231h 14min
Clash Miami Race Report with Ella Hnatyshyn (S17E59)
This week we got a chance to talk with our very own feisty operator, Ella Hnatyshyn! Ella competed alongside Haley this past weekend in Clash Miami, as her second professional long course race. In the...
16 Mar 202334min
Trying Something New with Lucy Bartholomew (S17E58)
100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is...
9 Mar 20231h 23min
Why Equal Opportunity is No Longer Enough - An International Women's Day Discussion - Feisty Women's Performance
What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive ath...
8 Mar 20231h 8min
The Tri Report with Shannon Spake (S17E56)
While you may know Shannon Spake from her time as a NASCAR reporter, or an NFL reporter for Fox Sports, we know her from triathlon. As an avid triathlete, Shannon has raced in five 70.3 triathlons and...
2 Mar 20231h 4min
Taking the Next Step with Tiencia James (S17E55)
This week, Haley and Alyssa welcome Tiencia James onto the pod. Tiencia is a multisport coach and accomplished age group triathlete, mom, and emergency room physician. She also happens to be coached b...
23 Feb 202355min
Being the First with the Hampton University Tri Team (S17E54)
Keeping up with NCAA Triathlon is a full-time job; here at Ironwomen, we are crushing it. While last week we chatted with the second Historically Black College or University to have an NCAA Tri team, ...
16 Feb 20231h 11min
