Pt 3: How Yinka Bokinni finds inspiration from her own life
As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons.Yinka explains why you can’t wait for opportunities to come to you, and where to begin when chasing your ...
23 Apr 202316min
Pt 1: Earth Day with Mikaela Loach
Ahead of Earth Day on the 22nd April, climate justice activist Mikaela Loach joins Dr Alex in Holland Park. Mikaela has just published her first book, graduated in Global Health Policy and is basking ...
16 Apr 202329min
Pt 2: Mikaela Loach on resisting the doom of climate change
If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries at the same time. In the second part of this stomp,...
16 Apr 202321min
Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?
In the final part of this stomp with Mikaela Loach, she explains how she approaches the negativity in the media around the climate crisis. Mikaela expresses her struggle in finding how ‘radical’ she n...
16 Apr 202328min
Pt 1: Caggie Dunlop in Holland Park
Podcaster, Author and former Made in Chelsea cast member, Caggie Dunlop is stomping with Dr Alex in the beautiful Holland Park.Caggie is well known for her podcast Saturn Returns, which is designed to...
9 Apr 202326min
Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…
In the second part of this stomp, Dr Alex and Caggie are discussing why our twenties may feel tumultuous and what we can do to soothe our anxieties.Caggie teaches Dr Alex what a Saturn Return is and s...
9 Apr 202321min
Pt 3: What are Caggie’s biggest learnings from her Saturn Return?
In the final part of this walk with Caggie Dunlop, you’ll hear Dr Alex and Caggie discussing the biggest lessons Caggie has learned to date.Caggie explains how astrology isn’t to be overlooked, even b...
9 Apr 202317min
Pt 1: Melissa Hemsley in Hampstead Heath
Feel good food columnist and best-selling cookbook author Melissa Hemsley is joining Dr Alex on this week's stomp. Melissa shares how she fell into her career as a private chef for Take That – she exp...
2 Apr 202328min
